About Us!
We are RUNWESTERN.
We accept runners of all capabilities into our club! From sprinters for track season to cross country runners in the fall, marathoners, triatholoners, throwers, and jumpers, there is a place for you on our team. Everyone is welcome to join us at any time of year.
Founded in 2016, we have been striving to achieve what was lost to WMU years ago: A strong, tight-knit group of runners who achieve their goals together. We practice, we compete, and we defeat personal and club records, all to set new goals to break next season.
We accept runners of all capabilities into our club! From sprinters for track season to cross country runners in the fall, marathoners, triatholoners, throwers, and jumpers, there is a place for you on our team. Everyone is welcome to join us at any time of year.
Founded in 2016, we have been striving to achieve what was lost to WMU years ago: A strong, tight-knit group of runners who achieve their goals together. We practice, we compete, and we defeat personal and club records, all to set new goals to break next season.
General Practice Procedure
During both fall and spring, practices run as follows:
Everyday: Warm Up, Training*, Cool Down
*Training changes daily (and for different groups) Here is an example of a typical runners' week:
Monday: Mileage
Tuesday: Time Trials (Pacing Workouts)
Wednesday: Workout
Thursday: Shakeout Run
Friday: Ultimate Frisbee (or Pre-Race Day!)
Saturdays and Sundays: Runs organized by club members
Practice Meeting Spot: Kanley Track, Western Michigan University Main Campus, Kalamazoo, MI
FOLLOW US!
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IMPORTANT DOCUMENTS
updated_club_running_at_wmu__runwestern__constitution_6.12.2019.pdf | |
File Size: | 288 kb |
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